Sessions @ £50/hr
Welcome to Positive Change at ActiveLife 40+ in St. Albans & Harpenden
Experience the transformative power of our tailored fitness program designed specifically for individuals over 40. We focus on enhancing cardiovascular health, strength, coordination, flexibility, injury rehabilitation, and weight loss. With our expert guidance, prepare to embrace a positive change in your life.
Drawing from extensive experience in health and fitness, we've crafted a holistic approach rooted in five core principles:
Fun: Enjoyable workouts tailored to your preferences.
Proactive/Preventative: Addressing health proactively to prevent issues.
Embedding Long-Term Habits: Fostering sustainable lifestyle changes.
Awareness of Benefits/Negatives: Understanding the impacts of your choices.
Accountability & Responsibility: Empowering you to take charge of your well-being.
Book your session now for £50/hr
MEET YOUR
TRAINER...
MEET MIKE SMITH
Mike, a Sports Science graduate from the University of Liverpool, specializes in physiology, biomechanics, and tailored training across diverse fitness levels. With clients spanning the UK, Europe, and the Middle East, he provides expert personal training services.
In 2019, Mike faced a health scare with a 99% blockage in his left anterior descending artery, also known as the "Widow Maker," leading to successful heart bypass surgery. Inspired by his recovery journey and the experiences of others, he founded ActiveLife 40+ to raise awareness of hidden health issues and promote balanced lifestyles.
Driven by his passion for moderation over abstinence, Mike strives to empower individuals to lead active, fulfilling lives without sacrificing enjoyment.
Book your session now for £50/hr
CLIENT REVIEWS
REAL EXPERIENCES, STUNNING RESULTS
Happy clients are our biggest motivation. Here are some testimonials from our satisfied customers.
Riley Jones
"I have been training with ACTIVELIFE40+ for over a year now, and I'm amazed at the progress I've made. I feel fitter, stronger, and more energetic than ever before. Thank you!"
Andy Medley
"I was hesitant to start training at my age, but ACTIVELIFE40+ made me feel comfortable and confident. The trainers are knowledgeable, supportive, and fun to work with. Highly recommended!"
Jackie Davis
"I never thought I could achieve my fitness goals, but ACTIVELIFE40+ proved me wrong. I'm grateful for their expertise and encouragement. I feel like a new person!"
BOOK AN INITIAL CONSULTATION
Please complete the form to schedule an informal, no-obligation consultation regarding your health and fitness needs. We'll discuss how our services can potentially assist you and, if suitable, arrange your initial session.
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Discover a healthier, better way of life
At ActiveLife 40+, we believe that getting in shape should be enjoyable, not a punishment. We've developed a training regime that focuses on finding the pleasure in fitness.
Through personalized programs adapted to your needs, we'll help you achieve your fitness goals and lead a healthier, happier life.
Book your session now for £50/hr